Sweat Lodges: Transformational Travel...
Travel Correspondent Wendy Wegner finds out if growing awareness of sweat lodges is helping more people, or if this act of cultural appropriation is just putting them in danger.
The Great Calcium Debate: Some Food f...
Children can have their cake (er, calcium-rich diet ) and eat it too...
Autism Awareness Month
1 in 110 children in the United States is on the autism spectrum. Find out how you can get involved, or connect a family in need with helpful resources.
World Water Day: What You Need to Kno...
1 in 8 people worldwide don't have access to clean, safe water. Here's how you can help...
Healthy Heart, Healthy Mind
"Designer food for kids" - could it be the answer to America's childhood obesity problem?
Life Lost, Life Gained
Seven years ago today I made an important decision that would change my life forever.
The Sitch in Your Kitch
Get the most out of your kitchen. Here's a list of my favorite, fabulous, and flavorful foods.
Master Cleanse: The Conclusion
A peaceful end to a successful cleanse. Read all about my adventure and decide if a detox or fast is right for you.
Calm Your Cold
When your healthy lifestyle just isn't enough to fight away the germs, I know a great little product that is sure to save the day.
New Health Care Law Enacted
The United States Congress passed the Patient Protection and Affordable Care Act (PPACA) earlier this year. But what does that mean for you?

